The author is a recognized expert on the subject matter—a long-term mindfulness teacher/trainer and former Buddhist monk, with —over thirty years in personal recovery from addictionThe author is the Director of the Way of Compassion Foundation, Co-Founder of the Mindful Life Program, and Co-host of the Habits of Happiness on Aspen GrassRoots TV. He presents trainings on mindful living across the United StatesFilled with invaluable information an ...
An inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood or traumatic event in their lives, including addiction, whether their own or that of a loved one. Touching on issues such as trust, denial, self-acceptance, forgiveness, and faith, with many messages illuminated by a vibrant, evocative illustrations. ...
When Linda Spence asked her aging mother to write her life story, her mother stared at a blank sheet of paper and asked—“How? Where do I begin?” In this practical guide to capturing those memories that have been stored away, Linda Spence provides the questions that are the keys to unlocking the memories that make up a life. Beyond the vital statistics are the personal stories that tell what it was like, what we did, and why we did it, how we fe ...
As an experienced remote worker for more than 7 years, I know the frustration of working 60+ hours a week. Staying in hotels rooms, eating dinner all by yourself in a restaurant and coming back to an empty hotel room while continue your "homework" for the remaining of the night until probably midnight.<br><br>Yes, other co-workers see you as the "Wow, I wish that I had your job!"<br>I am sayi ...
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.In this conci ...
Daily Reflections on Love The meaning and magic of love. Love is one of the most powerful forces we can experience in this world. It touches us in unexpected and profound ways each day, but it can also confuse and confound us at times. Bestselling author and beloved emotional healer Daphne Rose Kingma, dubbed “The Love Doctor,” writes with startling clarity on the subject of love and its many facets. She guides readers through the va ...
Challenge Your Never-Enough Thinking The idea that we aren’t enough is so deeply ingrained in us and into our culture that it holds sway over pretty much every aspect of our lives. But author and activist Laurie McCammon is here to tell us that it’s all a lie. YOU are enough exactly as you are, and it is only in realizing this truth that we unlock our ability to make our world a better place. Believe in yourself. Do you think you’ ...
Following on the success of Quiet Mind, Awakened Mind is David Kundtz's newest book of meditations for living effectively and mindfully in a busy world. As the Navajo proverb says, «When we are pretending to be asleep, no one can awaken us.» We must stop the pretending and «awaken» ourselves. The book contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an ...
